5 Easy And Healthy Air Fryer Recipes For Kids

As a parent, you want to ensure that your kids are eating healthy and getting the nutrients they need to grow and thrive. But sometimes, it can be a challenge to find recipes that are both healthy and appealing to kids. 

That's where the air fryer comes in! 

With its ability to cook food quickly and with little added oil, the air fryer can be a lifesaver for busy parents. 

Here are five easy and healthy air fryer recipes that your kids will love:

Air Fryer Chicken Nuggets: Skip the processed, frozen nuggets and make your own at home using lean chicken breast and whole wheat breadcrumbs. 

Simply coat the chicken in egg and breadcrumbs, then air fry until golden and crispy. 

Serve with a side of sweet potato fries for a healthy twist on a classic favorite.

Air Fryer Turkey Burgers: Turkey burgers are a great alternative to beef burgers, and they're even healthier when cooked in the air fryer.

 Mix ground turkey with seasonings like garlic, onion powder, and paprika, then form into patties and air fry until cooked through. 

Serve on a whole wheat bun with avocado and tomato slices for a delicious and nutritious meal.

Air Fryer Sweet Potato Fries: Sweet potato fries are a kid-friendly side dish that can be made healthier in the air fryer. 

Simply slice sweet potatoes into fry-shaped pieces, toss with a little bit of olive oil and seasonings like cinnamon and nutmeg, and air fry until crispy. 

Serve with a side of Greek yogurt dip for a delicious and healthy snack.

Air Fryer Veggie Tots: Swap out the potato tater tots for veggie tots made with ingredients like broccoli and cauliflower. 

Simply mix the veggies with egg, breadcrumbs, and seasonings, then shape into tots and air fry until crispy. 

Serve with a side of ketchup or ranch dressing for dipping.

Air Fryer Apple Chips: For a healthy and sweet snack, make your own apple chips in the air fryer. 

Simply slice apples thinly, toss with cinnamon and a little bit of sugar, then air fry until crispy. 

Serve as a snack or as a topping for oatmeal or yogurt.

The air fryer can be a great tool for busy parents who want to make healthy meals that their kids will actually eat. 

Try these five easy and healthy air fryer recipes and see how quickly they become a new family favorite. 

With a little bit of creativity and some healthy ingredients, you can use the air fryer to make delicious meals that will keep your kids happy and healthy.